It’s easy during the day to reach for a cup of coffee or a soda, but many Americans are forgetting to hydrate with the most important drink, water. Water helps the body regulate temperature, digest foods, moistening the eyes, nose, and throat, and many other essential functions.
Water can be found in the foods you eat, but that should not be all you consume. Drinking water with meals and throughout the day will help you stay hydrated and maintain normal blood volume and blood pressure. Drinking water throughout the day will also help replace the moisture you lose naturally, and help your body remain balanced.
For more information about drinking the proper amount of ater for your body, contact a healthcare professional today!